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This three-session arc reframes workplace anxiety from a character flaw into a nervous system signal — and gives participants a practical framework for interrupting the anxiety spiral, identifying avoidance patterns, and changing their relationship to anxiety rather than trying to eliminate it.
The goal of this session is to help participants identify their personal avoidance patterns and understand how avoidance amplifies rather than relieves anxiety. Begin building direct-path alternatives.
This three-session arc reframes workplace anxiety from a character flaw into a nervous system signal — and gives participants a practical framework for interrupting the anxiety spiral, identifying avoidance patterns, and changing their relationship to anxiety rather than trying to eliminate it.
The goal of this session is to help participants identify their personal avoidance patterns and understand how avoidance amplifies rather than relieves anxiety. Begin building direct-path alternatives.