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This three-session arc reframes workplace anxiety from a character flaw into a nervous system signal — and gives participants a practical framework for interrupting the anxiety spiral, identifying avoidance patterns, and changing their relationship to anxiety rather than trying to eliminate it.
The goal of this session is to destigmatize workplace anxiety and introduce the anxiety spiral framework. Participants leave with a new mental model: anxiety is a signal, not a verdict.
This three-session arc reframes workplace anxiety from a character flaw into a nervous system signal — and gives participants a practical framework for interrupting the anxiety spiral, identifying avoidance patterns, and changing their relationship to anxiety rather than trying to eliminate it.
The goal of this session is to destigmatize workplace anxiety and introduce the anxiety spiral framework. Participants leave with a new mental model: anxiety is a signal, not a verdict.